Food of the Week

Recommendations for sugar free or seed oil free foods

Welcome to a new series!
Every Wednesday, I'll share a recommendation for a food product that’s safe to enjoy if you're steering clear of seed oils and added sugar.

Let’s kick things off with Woolworths Essentials Ice Cream Cups

If you're making a batch of my (well, technically Lizzie’s) famous dextrose-based ice cream for the kids (see below for recipe), these little cups are a great way to serve it up with a bit of fun. They contain no added sugar, and the fat used is palm oil—making them a solid choice for those keeping their ingredients clean.

Ingredients: Water, Wheat Flour, Tapioca Starch, Shortening (Palm Oil), Salt, Emulsifier (Lecithin (Soy)), Raising Agent (Sodium Bicarbonate), Natural Colour (Caramel I)

Lizzie’s Old-fashioned Vanilla Ice-cream