My GP recommended this to me and it did suppress appetite I did lose some initial weight most likely due to the reduced calories. The negative effects were loss of muscle mass and lethargy. I dropped it a few months ago and am focusing on less sugar more exercise and my weight is stable but I am getting the muscle definition back. I’m over 60 so I’m going to focus on reducing sugar and increasing my exercise.
My GP recommended this to me and it did suppress appetite I did lose some initial weight most likely due to the reduced calories. The negative effects were loss of muscle mass and lethargy. I dropped it a few months ago and am focusing on less sugar more exercise and my weight is stable but I am getting the muscle definition back. I’m over 60 so I’m going to focus on reducing sugar and increasing my exercise.
Great explanation. Easy to understand. A thought producing artical about an easy fix for the rich….